The window seat

Welcome to the Quiet Corner.

Sit for a bit. Tell us how you’re arriving and we’ll suggest where to start. What you share stays on this device.

What should we call you?

A first name or a nickname. You can skip this.

By the window

Breathe

Watch the circle: breathe in as it fills, out as it empties. A longer out-breath tells your body it’s safe to rest.

The circle, calm, 3 minutesChange

Breathe with

Rhythm

Length

Ready when you arePress start

Feeling lightheaded? Stop and breathe normally.

By the plant

Notice

Come back to the room you’re in. When thoughts are racing, your senses are a way back to the present. Take each one slowly; writing is optional.

things you can see

Look around slowly. A colour, a shadow, something small you hadn’t noticed.

The pinboard

Feel

Putting a word to a feeling takes some of its weight away. Tap the one that’s closest; nothing is sent anywhere.

The notebook

Untangle

Empty your head onto the page: every worry, task and half-formed idea. Then decide: now, later, keep it as an idea, or let it go. Your notebook stays on this device.

Bring this to a session

The bookshelf

Imagine

Questions for bigger thinking: your vision, your work, or simply a clearer head. Take another until one lands, then write whatever comes.

Vision…

Your chair

Before you go

We hope you feel a little lighter. If something here is bigger than a few minutes, bring it to Hashir. That’s what the chair is for.